Fitness být zdravý

Aerobic vs anaerobic - cardio is the best way to torch fat but is long aerobic cardio or short high...

Weight loss is one of the most challenging tasks for a lot of people out there. Cardio is one of...

Researchers from France's University of Burgundy (Rapin and Wiernsperger 2010) have confirmed that protein or lipid glycation produced by modern...

I have been allergic to dairy products among other things for quite a few years. So when I visit restaurants,...

If you have a tiny tot at home and if he or she is continuously sneezing, remember that it may...

Pet Allergies Well, it goes without saying that perhaps two of the most allergic pets known to man are the...

A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed...

Swimming could be done as a cardio vascular exercise to increase cardiovascular fitness, the value of which shall be explained...

Have you ever heard of the 'Chunky Fat Aerobics Instructor' syndrome? This is actually a term that came from Charles...

If you are tired of feeling tired, you should begin focusing not only on the calories you consume, but rather...